Advice for First-Time Gym Goers
A first visit to the gym is normally such a big deal. Those present there shall seem so comfortable in their workouts, when you know nothing on where to start. People have been known to be so intimidated they decided to quit. This can also make you try and do so many things just to fit it. But you need not fall for that temptation. You need to get back the next day and the days after that, if you are to achieve your goals. Here are what you need to know to guide you in the process.
You need to go easy at first. You need not to do too much too soon. You are likely to get injured in the gym when you apply poor form and technique, and also use heavy weights. This is why you start with simple and basic moves and work towards heaver sets and reps. You need to prepare your body well with plenty of rest between gym days.
You should then make a sustainable plan. You need something to guide you, and keep you grounded. Do not take up another person’s plan. They started at a different time, with different goals and different results to show for it. There is a need for you to come up with a plan that factors in all your needs, and works towards our goals for the long term. You can read more here about how to approach weight training.
You also need to respect the feeling of pain. Beginners tend to feel sorer than others. Pain however needs to be taken seriously. Pain is how your body communicates that something is not right with it. You, therefore, need to know the difference between pain and soreness. If you have an injury, get it fixed first. The problem with working out with an injury is that you leave your body to work out a compensating setup, which shall lead to more pressure on other areas, thus more injuries. Compensating should therefore not be allowed to happen, as it leads to even bigger problems. There is a need for you to know what led to the injury. Where the cause was a piece of faulty gym equipment, you are likely to get compensated. You need to learn more about such on this site.
The temptation to go all out when you first join the gym can be irresistible. Doing so leads to a lot of regrets later. It makes more sense to always think long term, start small, advance from there, and always look out for your health and wellbeing. With these points, your decision to join the gym shall not be one you regret.