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Easy Methods on How to Track your Weight Loss Progress

If in case weight loss is what you are aiming for, it is best that you are able to track your progress. When you constantly do the tracking process on scales every day, this can actually be destructive and this also may lead potentially to unhealthy fixation.

There are still other ways on how you could track your weight loss progress through the article below.

Using a Diary

When you are only starting on your weight loss, it is best that you keep a diary so you could compare your progress starting from the first day and onwards. Be sure to take note with your daily energy levels, how well you would sleep as well as on how you feel after each workout and see to it that you bear in mind whether you are ready to reset goals. If ever the workout after work works well with you, then you should consider sticking to it. Make sure to recognize the patterns and habits that worked well and which have not.

Monitor your Monthly Goals

When it comes to losing weight, it is best that you have a 28 magic number. This is in fact the best way for you to structure on your goals because they are not too far to achieve. When you are only starting and you are checking your goal workouts every week, then you know that you are in the right path.

Do Reflections

You should consider reflecting back on your daily tasks and try to know how you feel when you perform them. Consider knowing if your mood truly improved, did you ran out of breath or are you progressing so you will know if the daily tasks are now becoming much easier to perform. Try to set a reminder also in looking back and think of the progress that you have made every week.

Size of your Clothes

You can actually easily track your progress simply by knowing how your clothes are fitting. When you noticed that your jeans are sliding a lot easier compared to before or your t-shirt also looks pretty, you will surely know that you are now on the right track. It will surely put a smile on your face more to know that there’s a progress.

You don’t have to make a purchase for a scale just to track on your progress, especially if you are only starting. However, you must not let the weigh ins become an obsession and to limit this only for a month. When you simply track your progress through these simple ways, you are able to focus more with your weight loss progress and know more the changes in your body, which is definitely empowering. Consider to visit this helpful link to know more.