How to Bulk or Cut
Some people want to bulk, which is the building of muscles, and others want to cut, which involves losing fat. No matter the program you are considering, there is a need for you to know that you cannot achieve your goals if you do not show dedication and hard work. It is for a fact that bulking or cutting programs are many and this makes it hard for you to choose the best program. There is no way to achieve your goals if you do not know what you want. There are different approaches to help in building or cutting and the fact that many people do not know that makes it hard for them to attain their goals. After knowing what you want, you should consider the tips below as they can help you achieve your desired goals.
If you are considering bulking, you should ensure that you have all your focus on progressive overload. Do not allow a session to pass without gaining strength because you need it to turn food into muscles. You should note that heavy lifting can be a way to release fatty acids; it is advisable to do cardio after the weight session. Avoid the foods that are high in cards when you are not working because that can slow your bulking processes. There is a need for you to note that eating the largest percentage of your carbohydrates within a few hours after the weight training can be of much help.
There is no way for you to make progress in cutting if you do not increase your water intake. There is a need to ensure that you have several glasses of water with a smaller meal; you will tend to feel full for longer and this means that you would not be hungry even in the presence of low calories. It would be a great way for you to burn calories. It is advisable to avoid meals that you do not understand the ingredients; it can be hard for you to achieve your goals if this is the case. You can also increase the calorie deficit with cardio. Since the cardio increases the metabolic rate; the body would be in a position to burn more calories.
It can be hard to make progress in your cutting if you do not avoid sugar. There is a need for you to adopt a meal plan that would provide you with much proteins and fiber. You should take your caffeine moderately. It will help ensure that you are alert and have an improved concentration to ensure that you focus on what you are doing. Cooking oil is not ideal for people trying to cut. There is a need for you to be prepared to handle hunger because you would tend to feel it.