Balancing Your Pain And Job When You Have Migraines
Nowadays, most people have migraines. Migraines are debilitating and painful especially at work. It can be challenging to do things when you are experiencing pain, feel nauseated and are sensitivity to light. You can prevent and treat migraines. This guide has everything you need to know about migraines.
Migraines are severe headaches and have many symptoms that separate it from common headaches. Migraines have four stages. The first stage is the prodrome that occurs two days before the migraine. The symptoms are stiffness of the neck, constipation, mood swings, frequent yawning and food cravings. You can also experience increased thirst and urination.
The second stage can occur before or after the migraine. However, most people dont go through this stage. The symptoms include weak muscles, vision loss and wavy vision.
The third stage is the attack which is the actual migraine. The symptoms are pain on both sides of the head, nausea, blurred vision, light headedness, pain that throbs and blurred vision.
Post-drome is the fourth stage that happens after a migraine. The symptoms include feeling confused, moody, weak and dizzy. Post-drome lasts for about 24 hours.
There are several situations and issues that trigger migraines. The most common ones are hormonal changes, certain foods, beverages such as alcohol, high levels of stress, sensory stimuli like bright light, sleep changes, environmental changes and extreme physical exertion. Also, birth control pills can cause migraines.
There are individuals who are more prone to migraines. Women are highly likely to experience migraines especially during their reproductive years compared to men. Also, those with a history of migraines have a high chance of experiencing them.
The first thing you need to do to prevent migraines in getting to know what triggers them. If possible, write the information done the migraines. After knowing the triggers, you need to stay away from them. There are certain things you can do to prevent migraines when you are at work. They include, working with a chiropractor, practice good sitting posture, have a consistent sleeping and eating schedule and taking supplements that have minerals like magnesium.
There are times when you can do just about anything to prevent migraines. However, you cannot avoid them at times. There are treatment methods that are effective. Pain relieving medications like ibuprofen to help relieve the pain. CBD oil is also used to reduce pain and inflammation. You can choose to minimize your screen brightness or stay away from the computer.
Also, you should relax by talking a walk and doing some stretches. Consider telling your boss about your problem with migraines. This way you will be able to get off work early when you experience migraines.