Everything That You Should Learn Concerning Athletes And How They Should Sleep
You should know about the benefits that come with athletes sleeping as much as they could should. You can really be surprised and shocked at hearing about the benefits that athletes get when they have slept as much as they should and you are about to hear about this benefits right now. It is very important for every kind of an athlete out there to get as much sleep as he or she can regardless of whether the athlete is a runner or a footballer. To start with, the first benefit that athletes once they make sure that they have slept well is that they are able to have an increased speed when they go to the fields to do what they are supposed to do regardless of what they do.
Basketball players in a recent study that was done, were expected to sleep two extra hours every single day for a period of several months. It is after basketball players were able to sleep for two extra hours every night for several months as they were able to increase their speed up to five percent and this is actually according to what the study showed. The other benefit is the improved accuracy.
The study that was conducted on the basketball players that we have talked about above this article was also able to show something else other than the increase of speed which is that there was also an improvement of accuracy when it came to free throws and this improvement was actually up to nine percent. Athletes also have better reactions when they have slept well. Wondering that you should know about yourself as an athlete is that reactions are very important depending on your competition or also depending on your sport.
Something that is totally and completely true about sleep deprivation is that it clearly damages your reaction time as an athlete. Your reaction time can be reduced by up to three hundred percent because of a night without sleep. In case you were drunk with alcohol or even if you were experiencing fatigue your reaction times could be worse than this if you did not sleep well. If you stay for twenty two hours without sleep, this time will be equivalent to taking four drinks of alcohol.
In case you are an athlete who decides to sleep better and to sleep as many hours as you as you should, you can be sure that there will be a reduced risk of injury as this is another benefit of sleeping as an athlete. It is important to make sure that you do not get any injuries as an athlete since your career could be totally damaged. You do not want to be recovering from injuries every once and then because this is not something that you can afford to be doing as an athlete.