Tips to Help in Maximizing your Efforts in the Gym
With careful planning you shall manage to go to the gym and lose fat as you gain muscle. This may be your idea of how to get a great body ready for summer. Combined with a good diet, your time at the gym can give you the results you desire in no time. Here are some of the things you need to do to achieve this goal.
You need to fuel your body the right way, especially around your gym time. You should have some complex carbs two hours before gym time, to have enough fuel to push through the session. You may need to take a fast digesting carb for an energy boost right before the workout. You thinned to load on proteins afterward, to help in muscle repair and growth.
You will get more muscle when you stick to free weights. Avoid machine weights, as they are good for toning, which comes later. Pull-ups are the only exception since you need them for upper body muscle growth. The bulk of your workouts should be compound exercises. You should focus on weighted squats, bench presses, and such.
You then need to make sure you are lifting as heavy a weight as possible, to see some changes. You need to lift heavy, and do fewer reps. If you cannot get past six reps, the weight is too heavy. If you easily go beyond twelve reps, you need to add some weight. There has to be some balance. You also need to keep increasing the weights you can lift over time. Such progression will ensure the muscle growth does not plateau.
You should make sure you work the whole body twice a week. This is how you develop the muscle you needed. You then need to incorporate rest days in between those days. This is how you recuperate enough for the next session.
Make sure you never reach failure with the reps. This is the fastest way to give up on a workout. Since you will take longer to recover, you will not manage to sustain your planned timetable. You will not even manage to dress up afterward. You can also read more here on how to tackle the issue of dressing for the gym.
You need to always do the exercise in the correct form. This should be the case for each rep in each set. Bad form keeps you away from your gains and leaves you prone to injuries. You then need to mix up your workouts from time to time. This is how you beat the plateaus, prevent boredom, and also develop more muscle along different planes.
You need to take your rest and recovery seriously, as it is an important part of muscle growth. This is done when you get eight hours of quality sleep at night. You will then discover more ideas to apply in your plan on this site.