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What You Need to Know for Greater Health in Old Age
It is very important to maintain a good balanced diet and to keep up with the muscle tone as one gets older. The body usually requires all the types of food and nutrients that the body needs as it grows older. Achieving this is not as hard now because there are a few known ways that you can do this. See below some effective nutritional ways for better health in old age.
Sodium intake has to limited. The fact is that sodium is still necessary in the body if it will function properly. There is however a need to moderate its intake because as it turns out, too much of it results in a wide array of health issues like heart diseases while too little of it impedes nerve function and muscle contraction. So avoid pre-packaged meals, processed meats and cheese, ketchup, and soy sauce as all these contain a high amount of sodium. Use the nutritional labels to provide you with more info.
The other thing is to avoid added sugars. Again, pre-packaged meals and processed foods must be avoided because they also contain added sugars. Replace such meals with whole fruits and vegetables. They are full of fiber and can therefore help in digestion. Reduce your sugar intake to less than 50 grams each day. Get a lot more info.
Increase the amount of proteins in your diet as well. Your immune system appreciates high proteins because proteins help cells repair themselves faster. Eat lean meats because they have a higher protein ingredient. Increase the intake of eggs, nuts, seeds, and beans. To be able to identify some of the best protein options, first find more info.
The body needs a lot more fiber as it ages. You will need to include a larger variety of whole grains, fruits, and vegetables in the diet. Every fruit offers different nutrients and vitamins and so it is best to try to eat as many different types as possible and as often as possible. So as to get to know what fiber is and what types of food can help, first get a lot more info.
It is also important to also keep your body well hydrated and so you need a lot more water and liquids. The ability to sense thirst decreases with age so that means that by the time you feel thirsty, the body may be dehydrated already. Set a standard of taking 64 ounces of fluid each day whether you feel thirsty or not. Pay attention to foods that have high water content as well. There are also many liquid nutritional supplements for the elderly people that you can incorporate in your diet. It is important to first look-up more info.